Alcohol & Heart Health
For decades, red wine has been thought of as being heart healthy but a study published in early 2022 is… more
10 Common Excuses for Not Exercising– AND SOME SOLUTIONS!
Only 23.2% of American adults get as much physical activity as they should, according to the Centers for Disease Control… more
5 Ways to Support a Loved One With Heart Disease
Providing support for someone who has recently been diagnosed with heart disease cannot only help them cope with their diagnosis,… more
6 Questions to Ask Your Doctor
A doctor’s appointment can be stressful. We’ve all left the doctor and immediately remembered that we forgot to ask a… more
7 TIPS TO SAFELY CELEBRATE THE HOLIDAYS IN 2020
As I write this, over 283,000 Americans have died as a result of COVID-19. Since March, many of us have… more
YOUR 2020 GUIDE TO YEAR-END TAX DEDUCTIBLE DONATIONS
Handling tax deductible donations at the end of the year can be confusing and daunting. And 2020 threw a few wrenches in the mix.
Bittersweet: Consuming Sugar and Heart Disease
When it comes to health, sugar has always had a bad reputation.
8 Tips to Keep Your Heart Healthy During the Holidays
Every year, approximately 647,000 people die in the United States from heart disease.
Weight Loss & Heart Disease: How a New Study is Changing What We Thought We Knew
Americans love to procrastinate. We will exercise after this episode, we’ll go to sleep when after this chapter, and our diets… more