Bittersweet: Consuming Sugar and Heart Disease
When it comes to health, sugar has always had a bad reputation. The sweet stuff has been labeled “empty calories”… more
Delicious Apple Raspberry Crumble Recipe
Looking for a heart healthy dessert to serve to your guests this Easter? Try this delicious Apple Raspberry Crumble recipe… more
Pumpkin Black Bean Soup Recipe
Looking for a healthy, great tasting soup recipe for a cold winter night? Try this Pumpkin Black Bean Soup from… more
Don’t Cook? You can still eat healthily!
So you don’t cook? Check out this article from the California Health & Longevity Institute with suggestions on how to… more
Pineapple-Raspberry-Banana Smoothie Recipe
Cool off with a healthy Pineapple-Raspberry-Banana Smoothie . . . Perfect for summer! Check out Bethenny Frankel’s recipe: 1/2 cup(s)… more
Great Summer Dessert – Very Berry (Fruit) Crisp Recipe
Following is an absolutely delicious, healthy, antioxidant filled and easy to make dessert recipe from the California Health & Longevity… more