Exercise & Heart Rate
For most healthy adults, 30 minutes of moderate to vigorous exercise, 3-5 times a week is recommended. But that leaves us wondering: What does “moderate to vigorous” actually mean? Do … Read more
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Fitness
7 TIPS TO SAFELY CELEBRATE THE HOLIDAYS IN 2020
As I write this, over 283,000 Americans have died as a result of COVID-19. Since March, many of us have been wearing masks, keeping our distance, washing our hands, and … Read more
Is Sitting The New Smoking?
What are you doing as you read this? Having a cup of coffee? Taking a break from work? Getting ready for bed? Whatever you’re up to, chances are you’re sitting down. We get it, your … Read more
5 Reasons You Should Laugh Everyday
Does anything feel better than a really honest belly laugh? For years, studies have shown how laughing through life is beneficial for your health. Laughing lowers stress, reduces anger, and forces … Read more
BEAT THE HEAT–How to Protect Your Heart in Hot Weather
Warm weather is finally here! While you may have the urge to spend more time outside, it’s important that you protect your heart from the dangers of heat. Your body rids … Read more
