5 Reasons You Should Laugh Everyday
Does anything feel better than a really honest belly laugh? For years, studies have shown how laughing through life is… more
Up, Up, and Away!–Heart Healthy Tips for Traveling
Summer is almost here which means one thing: VACATION! For a lot of us, vacation means traveling. Just thinking about planning a… more
Hot Hot Heat–Saunas and Heart Health
Saunas have been utilized for thousands of years claiming the benefits of clearer skin, rapid wound recovery, curing hangovers, and… more
Journaling Your Way to a Healthier Heart
Diary. Journal. Notebook. At some point in our lives, it’s safe to say we’ve all had one. We wrote about crushes, how mad we… more