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The Heart Foundation
  • MISSION
    • Our Mission & Inspiration
    • Meet Our Team
    • Our Humanitarian Award
    • Heart Healthy Stories That Keep Us Inspired
  • WAYS TO HELP
    • Create а Tribute Page
    • Hold a Fundraiser
    • Give One-Time or Monthly
    • Celebrate a Milestone
    • Attend an Event
    • Streaming for Charity
    • Donate a Vehicle
  • HEART DISEASE
    • What Is Heart Disease?
    • Scope and Impact
    • Reducing Your Risk
    • Links to Resources
    • Get Moving for Heart Health
  • RESEARCH
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    • P.K. Shah Laboratory
    • Endowed Fellowship
    • Progress Reports
  • HEARTBEAT BLOG
DONATE

Stress

5 Ways to Support a Loved One With Heart Disease

July 27, 2023January 31, 2022

Providing support for someone who has recently been diagnosed with heart disease cannot only help them cope with their diagnosis, but it can also help them make lifestyle choices that … Read more

Categories Blog, Heart Health, Stress, Uncategorized Tags genetics, healthy, healthy living, heart attacks, heart disease, heart health, hereditary, Support, The Heart Foundation

7 TIPS TO SAFELY CELEBRATE THE HOLIDAYS IN 2020

July 27, 2023December 8, 2020

As I write this, over 283,000 Americans have died as a result of COVID-19.  Since March, many of us have been wearing masks, keeping our distance, washing our hands, and … Read more

Categories Blog, Fitness, Healthy Living, Heart Health, Holiday, Holiday Health, Research, Stress Tags 2020 holidays, covid-19, covid-19 safety, heart disease, heart health, holidays

Top 5 Reasons You’re Feeling Stressed…

July 27, 2023August 31, 2019

…Plus 5 Easy Solutions! While more research needs to be conducted to find a direct connection between stress and heart disease, it has been proven that stress can lead to … Read more

Categories Blog, Healthy Living, Heart Disease Facts, Research, Stress, Uncategorized Tags Anxiety, heart disease, heart health, List, Problems, Q&A, Solutions, statistics, Stress, Top 5, United States

Blood Pressure FAQs

July 27, 2023July 24, 2019

Basic answers to basic questions that you’ve been too afraid to ask! We’ve all been to the doctor for a physical.  We go into an exam room, have a seat, and … Read more

Categories Blog, Healthy Living, Heart Disease Facts, Research, Stress, Uncategorized Tags blood pressure, diet, exercise, FAQ, healthy lifestyle, healthy living, statistics

5 Reasons You Should Laugh Everyday

July 27, 2023June 24, 2019

Does anything feel better than a really honest belly laugh? For years, studies have shown how laughing through life is beneficial for your health. Laughing lowers stress, reduces anger, and forces … Read more

Categories Blog, Fitness, Healthy Living, Heart Disease Facts, Research, Stress, Uncategorized Tags blood pressure, cardio, cholesterol, heart disease, heart health, laughter

Up, Up, and Away!–Heart Healthy Tips for Traveling

July 27, 2023May 20, 2019

Summer is almost here which means one thing: VACATION! For a lot of us, vacation means traveling. Just thinking about planning a trip can be overwhelming. Whether you are living with a heart … Read more

Categories Blog, Healthy Living, Heart Disease Facts, Research, Stress Tags flying, heart disease, heart health, Stress, traveling

Hot Hot Heat–Saunas and Heart Health

July 27, 2023May 13, 2019

Saunas have been utilized for thousands of years claiming the benefits of clearer skin, rapid wound recovery, curing hangovers, and have even been viewed as ideal locations for giving birth. The … Read more

Categories Blog, Healthy Living, Heart Disease Facts, Research, Stress

Journaling Your Way to a Healthier Heart

July 27, 2023April 29, 2019

Diary.  Journal. Notebook.  At some point in our lives, it’s safe to say we’ve all had one. We wrote about crushes, how mad we were at our parents, and how that math test was … Read more

Categories Blog, Healthy Living, Stress, Uncategorized Tags heart disease, heart health, Journal, Stress

Recent Posts

  • HDL Cholesterol: Good or Bad?
  • Alcohol & Heart Health
  • Exercise & Heart Rate
  • 10 Common Excuses for Not Exercising– AND SOME SOLUTIONS!
  • 5 Ways to Support a Loved One With Heart Disease

Recent Comments

  1. Hannah on Journaling Your Way to a Healthier Heart
  2. Six Reasons Why You Should Have A Home Gym on The Top 10 Excuses for Not Exercising (and Solutions!)
  3. Crooked teeth? Here are 5 reasons you should fix them. - 23 Smiles on Gum Disease and the Heart
  4. Allison Smith discusses how she beats the "not enough time to workout" fitness nemesis - K. Daniel Lee Journalism on The Top 10 Excuses for Not Exercising (and Solutions!)
  5. traceypardue5 on Journaling Your Way to a Healthier Heart

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    • MISSION
      • Our Mission & Inspiration
      • Meet Our Team
      • Our Humanitarian Award
      • Heart Healthy Stories That Keep Us Inspired
    • WAYS TO HELP
      • Create а Tribute Page
      • Hold a Fundraiser
      • Make a Recurring Gift
      • Give One-Time or Monthly
      • Attend an Event
      • Celebrate a Milestone
      • Donate a Vehicle
      • Streaming for Charity
    • HEART DISEASE
      • What Is Heart Disease?
      • Scope and Impact
      • Reducing Your Risk
      • Links to Resources
      • Get Moving for Heart Health
    • RESEARCH
      • About Dr. P.K. Shah
      • P.K. Shah Laboratory
      • Endowed Fellowship
      • Progress Reports
    • HEARTBEAT BLOG
    DONATE
    • Our Events
    • Dr. PK Shah
    • Cedars-Sinai
    • Contact Us