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  • MISSION
    • Our Mission & Inspiration
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    • Our Humanitarian Award
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  • WAYS TO HELP
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fitness

Exercise & Heart Rate

January 2, 2024July 1, 2022

For most healthy adults, 30 minutes of moderate to vigorous exercise, 3-5 times a week is recommended. But that leaves us wondering: What does “moderate to vigorous” actually mean? Do … Read more

Categories Uncategorized, Blog, Fitness, Healthy Living, Heart Health, Research Tags exercise, fitness, healthy living, heart health, heart rate, The Heart Foundation

10 Common Excuses for Not Exercising– AND SOME SOLUTIONS!

July 16, 2024May 12, 2022

Only 23.2% of American adults get as much physical activity as they should, according to the Centers for Disease Control and Prevention. Did you know that adults need 150 minutes … Read more

Categories Uncategorized Tags exercise, fitness, healthy lifestyle, healthy living, heart disease, heart health, heart healthy, statistics, The Heart Foundation

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