HDL Cholesterol: Good or Bad?
For many years, it has been commonly believed that the higher your HDL cholesterol is, the better. HDL is even… more
For many years, it has been commonly believed that the higher your HDL cholesterol is, the better. HDL is even… more
For decades, red wine has been thought of as being heart healthy but a study published in early 2022 is… more
A doctor’s appointment can be stressful. We’ve all left the doctor and immediately remembered that we forgot to ask a… more
When it comes to health, sugar has always had a bad reputation.
Americans love to procrastinate. We will exercise after this episode, we’ll go to sleep when after this chapter, and our diets… more
…Plus 5 Easy Solutions! While more research needs to be conducted to find a direct connection between stress and heart… more
What are you doing as you read this? Having a cup of coffee? Taking a break from work? Getting ready for bed? Whatever you’re… more
Basic answers to basic questions that you’ve been too afraid to ask! We’ve all been to the doctor for a… more
Does anything feel better than a really honest belly laugh? For years, studies have shown how laughing through life is… more