Alcohol & Heart Health
For decades, red wine has been thought of as being heart healthy but a study published in early 2022 is telling us something different. But before we jump into the … Read more
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10 Common Excuses for Not Exercising– AND SOME SOLUTIONS!
Only 23.2% of American adults get as much physical activity as they should, according to the Centers for Disease Control and Prevention. Did you know that adults need 150 minutes … Read more
Weight Loss & Heart Disease: How a New Study is Changing What We Thought We Knew
Americans love to procrastinate. We will exercise after this episode, we’ll go to sleep when after this chapter, and our diets ALWAYS start on Monday. Losing weight always seems to be … Read more
Top 5 Reasons You’re Feeling Stressed…
…Plus 5 Easy Solutions! While more research needs to be conducted to find a direct connection between stress and heart disease, it has been proven that stress can lead to … Read more
Is Sitting The New Smoking?
What are you doing as you read this? Having a cup of coffee? Taking a break from work? Getting ready for bed? Whatever you’re up to, chances are you’re sitting down. We get it, your … Read more
Blood Pressure FAQs
Basic answers to basic questions that you’ve been too afraid to ask! We’ve all been to the doctor for a physical. We go into an exam room, have a seat, and … Read more
