Exercise & Heart Rate
For most healthy adults, 30 minutes of moderate to vigorous exercise, 3-5 times a week is recommended. But that leaves us wondering: What does “moderate to vigorous” actually mean? Do … Read more
exercise
10 Common Excuses for Not Exercising– AND SOME SOLUTIONS!
Only 23.2% of American adults get as much physical activity as they should, according to the Centers for Disease Control and Prevention. Did you know that adults need 150 minutes … Read more
8 Tips to Keep Your Heart Healthy During the Holidays
Every year, approximately 647,000 people die in the United States from heart disease.
Blood Pressure FAQs
Basic answers to basic questions that you’ve been too afraid to ask! We’ve all been to the doctor for a physical. We go into an exam room, have a seat, and … Read more
