Alcohol & Heart Health
For decades, red wine has been thought of as being heart healthy but a study published in early 2022 is… more
For decades, red wine has been thought of as being heart healthy but a study published in early 2022 is… more
For most healthy adults, 30 minutes of moderate to vigorous exercise, 3-5 times a week is recommended. But that leaves… more
Only 23.2% of American adults get as much physical activity as they should, according to the Centers for Disease Control… more
Providing support for someone who has recently been diagnosed with heart disease cannot only help them cope with their diagnosis,… more
When it comes to health, sugar has always had a bad reputation.
Americans love to procrastinate. We will exercise after this episode, we’ll go to sleep when after this chapter, and our diets… more
Basic answers to basic questions that you’ve been too afraid to ask! We’ve all been to the doctor for a… more