Exercise & Heart Rate
For most healthy adults, 30 minutes of moderate to vigorous exercise, 3-5 times a week is recommended. But that leaves us wondering: What does “moderate to vigorous” actually mean? Do … Read more
In Memory of Steven S. Cohen
For most healthy adults, 30 minutes of moderate to vigorous exercise, 3-5 times a week is recommended. But that leaves us wondering: What does “moderate to vigorous” actually mean? Do … Read more
