HDL Cholesterol: Good or Bad?
For many years, it has been commonly believed that the higher your HDL cholesterol is, the better. HDL is even… more
For many years, it has been commonly believed that the higher your HDL cholesterol is, the better. HDL is even… more
For decades, red wine has been thought of as being heart healthy but a study published in early 2022 is… more
For most healthy adults, 30 minutes of moderate to vigorous exercise, 3-5 times a week is recommended. But that leaves… more
A doctor’s appointment can be stressful. We’ve all left the doctor and immediately remembered that we forgot to ask a… more
As I write this, over 283,000 Americans have died as a result of COVID-19. Since March, many of us have… more
When it comes to health, sugar has always had a bad reputation.
Americans love to procrastinate. We will exercise after this episode, we’ll go to sleep when after this chapter, and our diets… more
…Plus 5 Easy Solutions! While more research needs to be conducted to find a direct connection between stress and heart… more
What are you doing as you read this? Having a cup of coffee? Taking a break from work? Getting ready for bed? Whatever you’re… more