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Alcohol & Heart Health

Blog, Healthy Living, Heart Disease Facts, Heart Disease Statistics, Heart Health, Research, Uncategorized
alcohol, french paradox, healthy living, heart disease, heart health, statistics, The Heart Foundation, wine

For decades, red wine has been thought of as being heart healthy but a study published in early 2022 is… more

October 20, 2022
25
2095

Exercise & Heart Rate

Blog, Fitness, Healthy Living, Heart Health, Research, Uncategorized
exercise, fitness, healthy living, heart health, heart rate, The Heart Foundation

For most healthy adults, 30 minutes of moderate to vigorous exercise, 3-5 times a week is recommended. But that leaves… more

July 1, 2022
27
3288

6 Questions to Ask Your Doctor

Blog, Healthy Living, Heart Disease Facts, Heart Disease Statistics, Heart Health, Research, Uncategorized
cedars sinai, doctor questions, doctor's appointment, family history, health history, heart, heart disease, heart health, preventative health, The Heart Foundation

A doctor’s appointment can be stressful.  We’ve all left the doctor and immediately remembered that we forgot to ask a… more

March 8, 2021
5
6201

7 TIPS TO SAFELY CELEBRATE THE HOLIDAYS IN 2020

Blog, Fitness, Healthy Living, Heart Health, Holiday, Holiday Health, Research, Stress
2020 holidays, covid-19, covid-19 safety, heart disease, heart health, holidays

As I write this, over 283,000 Americans have died as a result of COVID-19.  Since March, many of us have… more

December 8, 2020
4
3662

Bittersweet: Consuming Sugar and Heart Disease

Blog, Healthy Living, Heart Disease Facts, Heart Disease Statistics, Heart Health, Recipes, Research, Uncategorized
food, glycemic index, healthy eating, healthy food, healthy lifestyle, healthy living, Heart Attack, heart attacks, heart disease, Heart Disease statistics, heart health, Sugar, The Heart Foundation, women's heart attacks, women's heart disease

When it comes to health, sugar has always had a bad reputation.

April 22, 2020
12
14393

Weight Loss & Heart Disease: How a New Study is Changing What We Thought We Knew

Blog, Healthy Living, Heart Disease Facts, Research, Uncategorized
American, cedars sinai, healthy living, heart disease, heart health, losing weight, new study, obese, obesity, Overweight, overweight american, statistics, study, weight loss

Americans love to procrastinate.  We will exercise after this episode, we’ll go to sleep when after this chapter, and our diets… more

October 19, 2019
0
11664

Top 5 Reasons You’re Feeling Stressed…

Blog, Healthy Living, Heart Disease Facts, Research, Stress, Uncategorized
Anxiety, heart disease, heart health, List, Problems, Q&A, Solutions, statistics, Stress, Top 5, United States

…Plus 5 Easy Solutions! While more research needs to be conducted to find a direct connection between stress and heart… more

August 31, 2019
29
3979

Is Sitting The New Smoking?

Blog, Fitness, Healthy Living, Heart Disease Facts, Research, Uncategorized
Education, heart disease, heart health, Prevention, statistics

What are you doing as you read this?  Having a cup of coffee?  Taking a break from work?  Getting ready for bed?  Whatever you’re… more

August 10, 2019
138
40977

Blood Pressure FAQs

Blog, Healthy Living, Heart Disease Facts, Research, Stress, Uncategorized
blood pressure, diet, exercise, FAQ, healthy lifestyle, healthy living, statistics

Basic answers to basic questions that you’ve been too afraid to ask! We’ve all been to the doctor for a… more

July 24, 2019
3
6811
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