HDL Cholesterol: Good or Bad?
For many years, it has been commonly believed that the higher your HDL cholesterol is, the better. HDL is even… more
Alcohol & Heart Health
For decades, red wine has been thought of as being heart healthy but a study published in early 2022 is… more
Exercise & Heart Rate
For most healthy adults, 30 minutes of moderate to vigorous exercise, 3-5 times a week is recommended. But that leaves… more
10 Common Excuses for Not Exercising– AND SOME SOLUTIONS!
Only 23.2% of American adults get as much physical activity as they should, according to the Centers for Disease Control… more
5 Ways to Support a Loved One With Heart Disease
Providing support for someone who has recently been diagnosed with heart disease cannot only help them cope with their diagnosis,… more
6 Questions to Ask Your Doctor
A doctor’s appointment can be stressful. We’ve all left the doctor and immediately remembered that we forgot to ask a… more
Bittersweet: Consuming Sugar and Heart Disease
When it comes to health, sugar has always had a bad reputation.
Dr. P.K. Shah Featured on Life & Times of Leading Cardiologists
World-renowned cardiologist Dr. P.K. Shah arrived in the US with $8, a suitcase, and a medical degree that cost about… more
Research Update from Dr. P.K. Shah – December 2016
As 2016 draws to a close, we thought you might like to see a brief update from Dr. P.K. Shah… more