8 Tips to Keep Your Heart Healthy During the Holidays
Every year, approximately 647,000 people die in the United States from heart disease.
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Weight Loss & Heart Disease: How a New Study is Changing What We Thought We Knew
Americans love to procrastinate. We will exercise after this episode, we’ll go to sleep when after this chapter, and our diets ALWAYS start on Monday. Losing weight always seems to be … Read more
Top 5 Reasons You’re Feeling Stressed…
…Plus 5 Easy Solutions! While more research needs to be conducted to find a direct connection between stress and heart disease, it has been proven that stress can lead to … Read more
Is Sitting The New Smoking?
What are you doing as you read this? Having a cup of coffee? Taking a break from work? Getting ready for bed? Whatever you’re up to, chances are you’re sitting down. We get it, your … Read more
Blood Pressure FAQs
Basic answers to basic questions that you’ve been too afraid to ask! We’ve all been to the doctor for a physical. We go into an exam room, have a seat, and … Read more
5 Reasons You Should Laugh Everyday
Does anything feel better than a really honest belly laugh? For years, studies have shown how laughing through life is beneficial for your health. Laughing lowers stress, reduces anger, and forces … Read more
Back to Basics–Heart Attack Symptoms & What To Do
We all have a mental picture of what a heart attack looks like. We think of someone grabbing at their chest, in excruciating pain, and there is always another person around … Read more
Journaling Your Way to a Healthier Heart
Diary. Journal. Notebook. At some point in our lives, it’s safe to say we’ve all had one. We wrote about crushes, how mad we were at our parents, and how that math test was … Read more
