5 Ways to Support a Loved One With Heart Disease
Providing support for someone who has recently been diagnosed with heart disease cannot only help them cope with their diagnosis, but it can also help them make lifestyle choices that … Read more
Stress
7 TIPS TO SAFELY CELEBRATE THE HOLIDAYS IN 2020
As I write this, over 283,000 Americans have died as a result of COVID-19. Since March, many of us have been wearing masks, keeping our distance, washing our hands, and … Read more
Top 5 Reasons You’re Feeling Stressed…
…Plus 5 Easy Solutions! While more research needs to be conducted to find a direct connection between stress and heart disease, it has been proven that stress can lead to … Read more
Blood Pressure FAQs
Basic answers to basic questions that you’ve been too afraid to ask! We’ve all been to the doctor for a physical. We go into an exam room, have a seat, and … Read more
5 Reasons You Should Laugh Everyday
Does anything feel better than a really honest belly laugh? For years, studies have shown how laughing through life is beneficial for your health. Laughing lowers stress, reduces anger, and forces … Read more
Up, Up, and Away!–Heart Healthy Tips for Traveling
Summer is almost here which means one thing: VACATION! For a lot of us, vacation means traveling. Just thinking about planning a trip can be overwhelming. Whether you are living with a heart … Read more
Hot Hot Heat–Saunas and Heart Health
Saunas have been utilized for thousands of years claiming the benefits of clearer skin, rapid wound recovery, curing hangovers, and have even been viewed as ideal locations for giving birth. The … Read more
Journaling Your Way to a Healthier Heart
Diary. Journal. Notebook. At some point in our lives, it’s safe to say we’ve all had one. We wrote about crushes, how mad we were at our parents, and how that math test was … Read more
