10 Common Excuses for Not Exercising– AND SOME SOLUTIONS!
Only 23.2% of American adults get as much physical activity as they should, according to the Centers for Disease Control and Prevention. Did you know that adults need 150 minutes … Read more
healthy lifestyle
Bittersweet: Consuming Sugar and Heart Disease
When it comes to health, sugar has always had a bad reputation.
Blood Pressure FAQs
Basic answers to basic questions that you’ve been too afraid to ask! We’ve all been to the doctor for a physical. We go into an exam room, have a seat, and … Read more
