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5 Ways to Support a Loved One With Heart Disease

Blog, Heart Health, Stress, Uncategorized
genetics, healthy, healthy living, heart attacks, heart disease, heart health, hereditary, Support, The Heart Foundation

Providing support for someone who has recently been diagnosed with heart disease cannot only help them cope with their diagnosis,… more

January 31, 2022
10
2613

7 TIPS TO SAFELY CELEBRATE THE HOLIDAYS IN 2020

Blog, Fitness, Healthy Living, Heart Health, Holiday, Holiday Health, Research, Stress
2020 holidays, covid-19, covid-19 safety, heart disease, heart health, holidays

As I write this, over 283,000 Americans have died as a result of COVID-19.  Since March, many of us have… more

December 8, 2020
10
3924

Top 5 Reasons You’re Feeling Stressed…

Blog, Healthy Living, Heart Disease Facts, Research, Stress, Uncategorized
Anxiety, heart disease, heart health, List, Problems, Q&A, Solutions, statistics, Stress, Top 5, United States

…Plus 5 Easy Solutions! While more research needs to be conducted to find a direct connection between stress and heart… more

August 31, 2019
36
4639

Blood Pressure FAQs

Blog, Healthy Living, Heart Disease Facts, Research, Stress, Uncategorized
blood pressure, diet, exercise, FAQ, healthy lifestyle, healthy living, statistics

Basic answers to basic questions that you’ve been too afraid to ask! We’ve all been to the doctor for a… more

July 24, 2019
8
8849

5 Reasons You Should Laugh Everyday

Blog, Fitness, Healthy Living, Heart Disease Facts, Research, Stress, Uncategorized
blood pressure, cardio, cholesterol, heart disease, heart health, laughter

Does anything feel better than a really honest belly laugh? For years, studies have shown how laughing through life is… more

June 24, 2019
20
22960

Up, Up, and Away!–Heart Healthy Tips for Traveling

Blog, Healthy Living, Heart Disease Facts, Research, Stress
flying, heart disease, heart health, Stress, traveling

Summer is almost here which means one thing: VACATION!  For a lot of us, vacation means traveling.  Just thinking about planning a… more

May 20, 2019
6
3809

Hot Hot Heat–Saunas and Heart Health

Blog, Healthy Living, Heart Disease Facts, Research, Stress

Saunas have been utilized for thousands of years claiming the benefits of clearer skin, rapid wound recovery, curing hangovers, and… more

May 13, 2019
8
19788

Journaling Your Way to a Healthier Heart

Blog, Healthy Living, Stress, Uncategorized
heart disease, heart health, Journal, Stress

Diary.  Journal. Notebook.  At some point in our lives, it’s safe to say we’ve all had one. We wrote about crushes, how mad we… more

April 29, 2019
333
17840
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