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7 TIPS TO SAFELY CELEBRATE THE HOLIDAYS IN 2020
Blog, Fitness, Healthy Living, Heart Health, Holiday, Holiday Health, Research, Stress
2020 holidays, covid-19, covid-19 safety, heart disease, heart health, holidays

As I write this, over 283,000 Americans have died as a result of COVID-19.  Since March, many of us have… more

December 8, 2020
3
3213

Is Sitting The New Smoking?
Blog, Fitness, Healthy Living, Heart Disease Facts, Research, Uncategorized
Education, heart disease, heart health, Prevention, statistics

What are you doing as you read this?  Having a cup of coffee?  Taking a break from work?  Getting ready for bed?  Whatever you’re… more

August 10, 2019
22
29678

5 Reasons You Should Laugh Everyday
Blog, Fitness, Healthy Living, Heart Disease Facts, Research, Stress, Uncategorized
blood pressure, cardio, cholesterol, heart disease, heart health, laughter

Does anything feel better than a really honest belly laugh? For years, studies have shown how laughing through life is… more

June 24, 2019
4
15764

BEAT THE HEAT–How to Protect Your Heart in Hot Weather
Blog, Fitness, Healthy Living, Heart Disease Facts
heart health, Heat, Hot Weather, Summer

Warm weather is finally here!  While you may have the urge to spend more time outside, it’s important that you protect… more

June 17, 2019
0
4662
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