Fitness Archives - The Heart Foundation

Exercise & Heart Rate

Blog, Fitness, Healthy Living, Heart Health, Research, Uncategorized

exercise, fitness, healthy living, heart health, heart rate, The Heart Foundation

For most healthy adults, 30 minutes of moderate to vigorous exercise, 3-5 times a week is recommended. But that leaves… more

July 1, 2022

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7 TIPS TO SAFELY CELEBRATE THE HOLIDAYS IN 2020

Blog, Fitness, Healthy Living, Heart Health, Holiday, Holiday Health, Research, Stress

2020 holidays, covid-19, covid-19 safety, heart disease, heart health, holidays

As I write this, over 283,000 Americans have died as a result of COVID-19. Since March, many of us have… more

December 8, 2020

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Is Sitting The New Smoking?

Blog, Fitness, Healthy Living, Heart Disease Facts, Research, Uncategorized

Education, heart disease, heart health, Prevention, statistics

What are you doing as you read this? Having a cup of coffee? Taking a break from work? Getting ready for bed? Whatever you’re… more

August 10, 2019

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5 Reasons You Should Laugh Everyday

Blog, Fitness, Healthy Living, Heart Disease Facts, Research, Stress, Uncategorized

blood pressure, cardio, cholesterol, heart disease, heart health, laughter

Does anything feel better than a really honest belly laugh? For years, studies have shown how laughing through life is… more

June 24, 2019

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BEAT THE HEAT–How to Protect Your Heart in Hot Weather

Blog, Fitness, Healthy Living, Heart Disease Facts

heart health, Heat, Hot Weather, Summer

Warm weather is finally here! While you may have the urge to spend more time outside, it’s important that you protect… more

June 17, 2019

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