Is Sitting The New Smoking?
What are you doing as you read this? Having a cup of coffee? Taking a break from work? Getting ready for bed? Whatever you’re up to, chances are you’re sitting down. We get it, your … Read more
What are you doing as you read this? Having a cup of coffee? Taking a break from work? Getting ready for bed? Whatever you’re up to, chances are you’re sitting down. We get it, your … Read more
Basic answers to basic questions that you’ve been too afraid to ask! We’ve all been to the doctor for a physical. We go into an exam room, have a seat, and … Read more
Does anything feel better than a really honest belly laugh? For years, studies have shown how laughing through life is beneficial for your health. Laughing lowers stress, reduces anger, and forces … Read more
Warm weather is finally here! While you may have the urge to spend more time outside, it’s important that you protect your heart from the dangers of heat. Your body rids … Read more
We all have a mental picture of what a heart attack looks like. We think of someone grabbing at their chest, in excruciating pain, and there is always another person around … Read more
Summer is almost here which means one thing: VACATION! For a lot of us, vacation means traveling. Just thinking about planning a trip can be overwhelming. Whether you are living with a heart … Read more
Saunas have been utilized for thousands of years claiming the benefits of clearer skin, rapid wound recovery, curing hangovers, and have even been viewed as ideal locations for giving birth. The … Read more
It’s 2019 and we live in an exciting time where people are paying attention to their health! No more smoking sections in restaurants, calories are listed on menus, and exercising is … Read more
Diary. Journal. Notebook. At some point in our lives, it’s safe to say we’ve all had one. We wrote about crushes, how mad we were at our parents, and how that math test was … Read more
Water makes up about 60 percent of your body weight. Every cell, tissue and organ in your body needs water to work properly. Water gets rid of wastes through urination, … Read more