Healthy Gums, Healthy Heart
It’s 2019 and we live in an exciting time where people are paying attention to their health! No more smoking sections… more
Journaling Your Way to a Healthier Heart
Diary. Journal. Notebook. At some point in our lives, it’s safe to say we’ve all had one. We wrote about crushes, how mad we… more
The Importance of Water
Water makes up about 60 percent of your body weight. Every cell, tissue and organ in your body needs water… more
Your Heart Rate
Your heart rate is the number of times your heart beats per minute. Throughout the day your heart speeds up… more
Blood Pressure
When your heart beats, it pumps blood from your heart through your arteries to the rest of your body. As… more
African Americans and Heart Disease
Heart disease is the leading cause of death for all Americans, but certain minority groups face a greater risk than… more
Depression and Heart Disease
Heart disease is the number one cause of death in the United States. And depression is one of the most… more
The Top 10 Excuses for Not Exercising (and Solutions!)
In spite of the well documented benefits of exercising, only 5% of adults in the U.S. exercise the prescribed 30… more
Is Standing at Work Beneficial?
Americans sit for up to seven hours a day, and even physically active people may spend most of their day… more