7 Causes of High Cholesterol
Controlling cholesterol levels is an important part of a heart-healthy lifestyle. Click here to learn more about 7 causes of high cholesterol.
Healthy Living
Warning Signs of Heart Attack, Stroke, and Cardiac Arrest
Know the warning signs of heart attack, stroke and cardiac arrest. Bookmark this information and pass it on. You may save a life, even your own! http://bit.ly/Rs7aI1
Pets Might Lower Your Risk for Heart Disease
Did you know that pets might lower your risk for heart diease? Click here for an article on this new study, and be sure to hug your animal friend today!
Heart Attacks: What You Should Know
How much do you know about heart attacks? Increase your knowledge with this great article on Heart Attacks: What You Should Know.
Compiling Your Medical Family Tree
Family history is an important risk factor for heart disease. Do you know your family medical history? Check out this great article from the Mayo Clinic for information on how … Read more
Delicious Apple Raspberry Crumble Recipe
Looking for a heart healthy dessert to serve to your guests this Easter? Try this delicious Apple Raspberry Crumble recipe from the California Health & Longevity Institute.
6 Realistic Rules for Better Sleep
With Daylight Savings Time beginning this Sunday, sleep is on everyone’s mind. Here is an article with 6 Realistic Rules for Better Sleep: http://fitm.ag/WIhm31 Sweet dreams!
Fitness Experts Separate Folklore from Fact
It’s Motivation Monday! Need help in your health quest? Check out this wonderful article where fitness experts separate folklore from fact: http://bit.ly/ZVdDPG
4 Great Exercises for a Healthy Heart
Time to get up and get moving! Check out these 4 great exercises for a healthy heart and make them a part of your weekly routine today. http://bit.ly/15gVlvb
Top 10 Reasons to Smile
Research shows that smiling can improve your health, stress level, and attractiveness. Check out these Top 10 Reasons to Smile, and try them out today!
