Smoking & Heart Disease: The Deadly Connection
Updated Nov 16 Table of Contents Smoking & Heart Disease: The Deadly Connection Smoking and heart disease have a deadly connection. When you smoke, it not only affects your lungs … Read more
Healthy Living
Seven Ways to Keep Your Heart Healthy
Preventing heart disease requires paying attention to many aspects of your life. Consider these 7 way to improve the health of your heart. 1. Avoid smoking and using tobacco products. … Read more
Kid’s Health
For children, adult family members are important role models. Our lives are very hectic, but a few simple daily lifestyle changes can instill heart healthy eating and exercise habits in … Read more
Keep Your Heart Healthy – Limit saturated and trans fats!
Keep your heart healthy by limiting your intake of saturated and trans fats. Limiting how much saturated and trans fats you eat is an important step to reduce your blood cholesterol … Read more
Why Vacations Are Good For Your Health
Happy Summer! Did you know that vacations are good for your health? Click here to read more about it.
Stress and Heart Disease
Did you know that stress is a risk factor for heart disease? Click here to learn why you should take stress more seriously.
Understanding SPF in a Sunscreen
The days are heating up as we move into summer, and with longer days we are spending more time outside. Do you know how to choose a sunscreen? Check out … Read more
The Truth About Stretching
To stretch or not to stretch? Check out this article for “The Truth About Stretching.” Does it help or hurt? Should you do it before or after a workout? Experts … Read more
