What to do if someone is having a heart attack
Do you know what you should do if you or someone you know is having a heart attack? Click here to review the guidelines from the National Institutes of Health. … Read more
Healthy Living
Give Your Heart a Workout
We all know how exercise benefits the body and in particular the heart, but do you find yourself straying away from the “hour per day” recommended quota because it seems … Read more
Pineapple-Raspberry-Banana Smoothie Recipe
Cool off with a healthy Pineapple-Raspberry-Banana Smoothie . . . Perfect for summer! Check out Bethenny Frankel’s recipe: 1/2 cup(s) of pineapple 1/4 cup(s) of frozen raspberries 1/2 banana 1/2 … Read more
How much water do you really need?
Staying hydrated during a summer workout is vital to your performance and overall health. But how much water do you really need? Click here to find out and avoid dehydration.
Ultimate Lunch-Hour Workout
Get healthy and fight fat by fitting an 18 minute exercise routine into your 9-to-5! Take a look at FITNESS Magazine’s Ultimate Lunch-Hour Workout
Fitness Fights High Blood Pressure – Even with Family History
Decrease your chances of heart disease by exercising on a regular basis. Health.com states, “Fitness fights high blood pressure, even with family history!” Click here to read more.
Summer’s Best Superfoods!
Happy 4th of July! Stay healthy and “cure summer’s bummers” with Summer’s Best Superfoods! Check out this article by SELF Magazine for more information!
Ways to De-Stress & Help Your Heart
Do you having trouble relaxing? You can help your heart by learning how to de-stress! Check out this article, 12 Ways to Fight Stress and Help Your Heart, by Health.com for … Read more
Save Your Heart in 5 Steps
Dodge the leading killer of both men and women – heart disease. Men’s Health offers advice on how to Save Your Heart In 5 Steps. Check out this article to … Read more
Happy Heart Month: Tips for a Heart Healthy Lifestyle
February is Heart Month, so commit (or recommit) to a heart healthy lifestyle today! We have included a few tips below to help you on your journey. Engage in regular moderate … Read more
