How much water do you really need?


Staying hydrated during a summer workout is vital to your performance and overall health. But how much water do you really need? Click here to find out and avoid dehydration.

8 Tips to Keep Your Heart Healthy During the Holidays

Every year, approximately 647,000 people die in the United States...

Weight Loss & Heart Disease: How a New Study is Changing What We Thought We Knew

Americans love to procrastinate.  We will exercise after this episode, we’ll...

Leave your comment