6 Realistic Rules for Better Sleep
With Daylight Savings Time beginning this Sunday, sleep is on everyone’s mind. Here is an article with 6 Realistic Rules for Better Sleep: http://fitm.ag/WIhm31 Sweet dreams!
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Fitness Experts Separate Folklore from Fact
It’s Motivation Monday! Need help in your health quest? Check out this wonderful article where fitness experts separate folklore from fact: http://bit.ly/ZVdDPG
4 Great Exercises for a Healthy Heart
Time to get up and get moving! Check out these 4 great exercises for a healthy heart and make them a part of your weekly routine today. http://bit.ly/15gVlvb
Top 10 Reasons to Smile
Research shows that smiling can improve your health, stress level, and attractiveness. Check out these Top 10 Reasons to Smile, and try them out today!
Exercise Excuse Busting Advice
It’s Motivation Monday! Add a shot of motivation to your workout routine with this exercise excuse-busting advice. http://on-msn.com/gFPSCw
Pumpkin Black Bean Soup Recipe
Looking for a healthy, great tasting soup recipe for a cold winter night? Try this Pumpkin Black Bean Soup from the California Health & Longevity Institute. http://bit.ly/XUcB2P
Happy National Wear Red Day!
Happy National Wear Red Day! Each minute a woman dies from heart disease. In fact, it is the #1 killer of women in the United States. Spread the word! Wear … Read more
Heart Attack Symptoms Every Woman Should Know
Heart disease is the #1 cause of death in US women. Check out these heart attack symptoms every woman should know. Spread the word to all the women in your … Read more
11 Health Transforming Benefits of Exercise
We hope that your new year is off to a wonderful start, and your resolution is going strong. As a little form of encouragement to recommit to a healthy lifestyle, … Read more
The Heart Foundation Remembers Steven S. Cohen on This 17th Anniversary of His Passing
17 years ago today, on December 7, 1995, Steven Cohen came home from work, changed his clothes, kissed his wife and daughters (ages 2 and 5) and walked out the … Read more
