Understanding SPF in a Sunscreen
The days are heating up as we move into summer, and with longer days we are spending more time outside. Do you know how to choose a sunscreen? Check out … Read more
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The Truth About Stretching
To stretch or not to stretch? Check out this article for “The Truth About Stretching.” Does it help or hurt? Should you do it before or after a workout? Experts … Read more
The Passing of Actor James Gandolfini to Sudden Cardiac Death
The tragic loss of actor James Gandolfini to sudden cardiac death is a stark reminder of the dangers of heart disease. This silent killer can take a life without warning … Read more
7 Causes of High Cholesterol
Controlling cholesterol levels is an important part of a heart-healthy lifestyle. Click here to learn more about 7 causes of high cholesterol.
Warning Signs of Heart Attack, Stroke, and Cardiac Arrest
Know the warning signs of heart attack, stroke and cardiac arrest. Bookmark this information and pass it on. You may save a life, even your own! http://bit.ly/Rs7aI1
Pets Might Lower Your Risk for Heart Disease
Did you know that pets might lower your risk for heart diease? Click here for an article on this new study, and be sure to hug your animal friend today!
Happy Earth Day!
Happy Earth Day! What are you doing to protect our beautiful planet? Check out these 10 no-cost or low-cost ways to go green: http://bit.ly/WSZpzZ
Heart Attacks: What You Should Know
How much do you know about heart attacks? Increase your knowledge with this great article on Heart Attacks: What You Should Know.
Compiling Your Medical Family Tree
Family history is an important risk factor for heart disease. Do you know your family medical history? Check out this great article from the Mayo Clinic for information on how … Read more
Delicious Apple Raspberry Crumble Recipe
Looking for a heart healthy dessert to serve to your guests this Easter? Try this delicious Apple Raspberry Crumble recipe from the California Health & Longevity Institute.
