We know that many people are currently staying home to help stop the spread of COVID-19, but that doesn’t mean we can’t still get up and get moving and take care of our hearts! Join our Executive Director Catherine (who is a Certified Personal Trainer and Group Fitness Instructor) and our Social Media Strategist Hannah (who is also a Group Fitness Instructor) as they walk you through simple exercises, stretches, and circuits that you can do at home without any equipment.
Get Moving #3
Get Moving #4
Get Moving #5
Just because we are stuck at home, doesn’t mean we can’t GET MOVING! Join Hannah with The Heart Foundation in a fun and simple circuit utilizing the 5 exercises that we learned in out “Get Moving” series: step-up, squat, lunge, plank, push-up. The best part? This circuit requires no equipment and can be done in under 20 minutes!