We know that many people are currently staying home to help stop the spread of COVID-19, but that doesn’t mean we can’t still get up and get moving and take care of our hearts! Join our Executive Director Catherine (who is a Certified Personal Trainer and Group Fitness Instructor) and our Social Media Strategist Hannah (who is also a Group Fitness Instructor) as they walk you through simple exercises, stretches, and circuits that you can do at home without any equipment.

Just because we are stuck at home, doesn’t mean we can’t GET MOVING! Join Hannah with The Heart Foundation in a fun and simple circuit utilizing the 5 exercises that we learned in out “Get Moving” series: step-up, squat, lunge, plank, push-up. The best part? This circuit requires no equipment and can be done in under 20 minutes!