We know that many people are currently staying home to help stop the spread of COVID-19, but that doesn’t mean we can’t still get up and get moving and take care of our hearts! Join our Executive Director Catherine (who is a Certified Personal Trainer and Group Fitness Instructor) and our Social Media Strategist Hannah (who is also a Group Fitness Instructor) as they walk you through simple exercises, stretches, and circuits that you can do at home without any equipment.
LET’S GET MOVING!
TIME TO MOVE!
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