What started during the COVID-19 pandemic is still true today: movement doesn’t have to be complicated to make an impact! Join our Executive Director Catherine (Certified Personal Trainer and Group Fitness Instructor) and Digital Content Manager Hannah for easy-to-follow workouts, stretches, and circuits you can do anytime, anywhere-no equipment needed.
LET’S GET MOVING!
TIME TO MOVE!
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CIRCUIT #1
Just because we are stuck at home, doesn’t mean we can’t GET MOVING! Join Hannah with The Heart Foundation in a fun and simple circuit utilizing the 5 exercises that we learned in out “Get Moving” series: step-up, squat, lunge, plank, push-up. The best part? This circuit requires no equipment and can be done in under 20 minutes!
