Alcohol & Heart Health
For decades, red wine has been thought of as being heart healthy but a study published in early 2022 is… more
Exercise & Heart Rate
For most healthy adults, 30 minutes of moderate to vigorous exercise, 3-5 times a week is recommended. But that leaves… more
10 Common Excuses for Not Exercising– AND SOME SOLUTIONS!
Only 23.2% of American adults get as much physical activity as they should, according to the Centers for Disease Control… more
5 Ways to Support a Loved One With Heart Disease
Providing support for someone who has recently been diagnosed with heart disease cannot only help them cope with their diagnosis,… more
6 Questions to Ask Your Doctor
A doctor’s appointment can be stressful. We’ve all left the doctor and immediately remembered that we forgot to ask a… more
7 TIPS TO SAFELY CELEBRATE THE HOLIDAYS IN 2020
As I write this, over 283,000 Americans have died as a result of COVID-19. Since March, many of us have… more
YOUR 2020 GUIDE TO YEAR-END TAX DEDUCTIBLE DONATIONS
Handling tax deductible donations at the end of the year can be confusing and daunting. And 2020 threw a few wrenches in the mix.
Bittersweet: Consuming Sugar and Heart Disease
When it comes to health, sugar has always had a bad reputation.
8 Tips to Keep Your Heart Healthy During the Holidays
Every year, approximately 647,000 people die in the United States from heart disease.