Alcohol & Heart Health
For decades, red wine has been thought of as being heart healthy but a study published in early 2022 is telling us something different. But before we jump into the … Read more
healthy living
Exercise & Heart Rate
For most healthy adults, 30 minutes of moderate to vigorous exercise, 3-5 times a week is recommended. But that leaves us wondering: What does “moderate to vigorous” actually mean? Do … Read more
10 Common Excuses for Not Exercising– AND SOME SOLUTIONS!
Only 23.2% of American adults get as much physical activity as they should, according to the Centers for Disease Control and Prevention. Did you know that adults need 150 minutes … Read more
5 Ways to Support a Loved One With Heart Disease
Providing support for someone who has recently been diagnosed with heart disease cannot only help them cope with their diagnosis, but it can also help them make lifestyle choices that … Read more
Bittersweet: Consuming Sugar and Heart Disease
When it comes to health, sugar has always had a bad reputation.
Weight Loss & Heart Disease: How a New Study is Changing What We Thought We Knew
Americans love to procrastinate. We will exercise after this episode, we’ll go to sleep when after this chapter, and our diets ALWAYS start on Monday. Losing weight always seems to be … Read more
Blood Pressure FAQs
Basic answers to basic questions that you’ve been too afraid to ask! We’ve all been to the doctor for a physical. We go into an exam room, have a seat, and … Read more
