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Exercise & Heart Rate

Blog, Fitness, Healthy Living, Heart Health, Research, Uncategorized
exercise, fitness, healthy living, heart health, heart rate, The Heart Foundation

For most healthy adults, 30 minutes of moderate to vigorous exercise, 3-5 times a week is recommended. But that leaves… more

July 1, 2022
43
3792

10 Common Excuses for Not Exercising– AND SOME SOLUTIONS!

Uncategorized
exercise, fitness, healthy lifestyle, healthy living, heart disease, heart health, heart healthy, statistics, The Heart Foundation

Only 23.2% of American adults get as much physical activity as they should, according to the Centers for Disease Control… more

May 12, 2022
12
2436
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