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fitness

Exercise & Heart Rate

July 27, 2023July 1, 2022

For most healthy adults, 30 minutes of moderate to vigorous exercise, 3-5 times a week is recommended. But that leaves us wondering: What does “moderate to vigorous” actually mean? Do … Read more

Categories Blog, Fitness, Healthy Living, Heart Health, Research, Uncategorized Tags exercise, fitness, healthy living, heart health, heart rate, The Heart Foundation

10 Common Excuses for Not Exercising– AND SOME SOLUTIONS!

July 27, 2023May 12, 2022

Only 23.2% of American adults get as much physical activity as they should, according to the Centers for Disease Control and Prevention. Did you know that adults need 150 minutes … Read more

Categories Uncategorized Tags exercise, fitness, healthy lifestyle, healthy living, heart disease, heart health, heart healthy, statistics, The Heart Foundation

Recent Posts

  • HDL Cholesterol: Good or Bad?
  • Alcohol & Heart Health
  • Exercise & Heart Rate
  • 10 Common Excuses for Not Exercising– AND SOME SOLUTIONS!
  • 5 Ways to Support a Loved One With Heart Disease

Recent Comments

  1. Hannah on Journaling Your Way to a Healthier Heart
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  4. Allison Smith discusses how she beats the "not enough time to workout" fitness nemesis - K. Daniel Lee Journalism on The Top 10 Excuses for Not Exercising (and Solutions!)
  5. traceypardue5 on Journaling Your Way to a Healthier Heart

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    • MISSION
      • Our Mission & Inspiration
      • Meet Our Team
      • Our Humanitarian Award
      • Heart Healthy Stories That Keep Us Inspired
    • WAYS TO HELP
      • Create а Tribute Page
      • Hold a Fundraiser
      • Make a Recurring Gift
      • Give One-Time or Monthly
      • Attend an Event
      • Celebrate a Milestone
      • Donate a Vehicle
      • Streaming for Charity
    • HEART DISEASE
      • What Is Heart Disease?
      • Scope and Impact
      • Reducing Your Risk
      • Links to Resources
      • Get Moving for Heart Health
    • RESEARCH
      • About Dr. P.K. Shah
      • P.K. Shah Laboratory
      • Endowed Fellowship
      • Progress Reports
    • HEARTBEAT BLOG
    DONATE
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    • Dr. PK Shah
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